Exercise Archives - Don\'t ReGain It

Breaking Food Addictions

Breaking Food Addiction: Mind, Emotions & Social Factors

Our world battles food addiction blindly. Breaking food addiction requires understanding body-mind connections to strategize against the weight loss-regain cycle. Mind triggers, or Psychophysiological…

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March 12, 2025

Diet and Exercise App

The Present and Future of Weight Loss, the Diet and exercise app?

The Present and Future of Weight Loss, the Diet and exercise app? Diet and Exercise apps and trackers are the next best exercise product…

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April 20, 2018

Diet and Exercise Journal

Fitness / Weight Loss

Using a Diet and Exercise Journal Properly

Using a Diet and Exercise Journal Properly Some of the best weight loss results are in direct results to the use of a diet…

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April 12, 2018

Weight Loss

Swinging the Pendulum Too Far. Fitness Expert Derek Bees: ‘Fat Acceptance’ Movement Causes Obese Americans to Give Up on Life-Saving Exercise

Swinging the Pendulum Too Far. Fitness Expert Derek Bees: 'Fat Acceptance' Movement Causes Obese Americans to Give Up on Life-Saving Exercise Writing for…

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March 9, 2018